Get ready to take control of your life.
Flo Theory (positive psychology) is a mental state of progression in which a person is performing at their highest level. Being fully immersed in the art of movement can provide clarity, abundance of energy, focus & enjoyment to live out ones true potential. What’s stopping you or slowing you down? Ready for a change?
Your health matters…Your life matters… So whats stopping you from living out your true potential? Offering you the tools and confidence needed to discover-and rediscover-meaning, clarity and personal growth. Together we can restore your inner strength and power for habit change.
Simple biology supports an obvious link between movement and learning. Movement is essential for bringing clarity, and a wonderful way to reset a negative flo into a positive one.. lets work, change , and move together…
Offering you the tools and confidence needed to discover—and rediscover—meaning, clarity and personal freedom from within.
Give yourself permission to do what you want, be what you want, and live out your true potential.
— Monique
Helping you flo through life…
Providing you with the right systems, support and accountability to promote healthy habit change.
