https://www.flotheory.org/portfolio daily 0.75 2018-12-14 https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1544748434413-DR78QSB5IFLPET41S0DU/silhoutte3.jpg portfolio https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1544748434413-DR78QSB5IFLPET41S0DU/silhoutte3.jpg portfolio https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1544747741930-3KNFNEYNLFGSL0VOXI3F/silhoutte.jpg portfolio https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1544748293386-INVTLGW19FC7RZLF9SU5/silhoutte2.jpg portfolio https://www.flotheory.org/events daily 0.75 2021-05-14 https://www.flotheory.org/events/2020/4/6/caribbean-kfbdz monthly 0.5 2021-10-30 https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1620186485289-KGH1RS1UM4C62X9GWT26/2021+CB+FLYER.jpg Events - Caribbean Beat https://www.flotheory.org/testimonies daily 0.75 2021-03-11 https://www.flotheory.org/testimonies/2021/3/11/testimony monthly 0.5 2021-03-11 https://www.flotheory.org/about daily 0.75 2018-12-27 https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1544749668599-0H4E893U914YTWA3P1ME/camerastand.jpg about - Monique Brown DANCE •LIFE COACH is a specialist in psychology and addictions who has spent six years guiding clients through recovery from fear, anxiety and addiction. As a coach, she offers clients the tools and confidence needed to discover—and rediscover—meaning, clarity and personal freedom within. By implementing dance into her practice, she introduces her clients to a new way of healing: flo theory. Through both movement and conversation, she teaches her clients how to discover their inner strength and power. The confidence gained through flo theory will teach clients how to truly live and overcome. https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1544752482035-VAXM950COSFHZ53CTHY8/fullsizeoutput_79f.jpeg about - Louie Rosario DANCE • DJ • PHOTOGRAPHER https://www.flotheory.org/danceclasses daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1545940107463-ZW85G2N853RPOMFEVH4A/IMG_0040.jpeg Dance Classes - BACHATA Wednesday’s 7pm at THE HISTORIC Y 1 hour Bachata/Latin dance class that will begin with salsa movement, styling and partner work. However, this class does not require a partner. Please bring your comfortable dancing shoes! We will then slow down the class with the smooth Bachata dance from the Dominican Republic. https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1581047503541-LECBVUO6J21S2OIBGZKJ/Floor+Polish.PNG Dance Classes Get moving with rhythms from the islands. Caribbean Beat is a fun dance workout where we will explore movement and steps from Afro-Cuban Salsa, Reggaeton, Dancehall, Soca, and Afrobeat music. Each week will be a mix of styles and beats from the Caribbean — keeping you dancing and moving all class, so be ready for some cardio fun! https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1546402035271-TGF4W3AKGL9N3FE2Q65U/DSC_0085_lzn.bw.jpg Dance Classes - Private Lessons Want to go deeper with Bachata, Merengue, Salsa and Dancehall? Connect with us about immersive private lessons! Our methodology teaches you about the historical background of the dance, but also the subtle nuances so you can defend yourself on the dance floor! Solo or partner private lessons… its up to you! https://www.flotheory.org/new-page-4 daily 0.75 2019-06-26 https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1561509459147-J3ZYT3HSEBR8W97LOZL6/IMG_1299_lzn.noblur.crop.jpeg Events https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1545929908123-1S743COMZTTARZQKJWK9/IMG_0453.jpeg Events https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1545930753997-E23RL7HEKWTFXJVP0984/IMG_0137.jpeg Events https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1549640911632-W864ICW3Q0BGMOONHM9G/IMG_0610.jpeg Events https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1546392455211-V7RWQJZZYL29LH3L3RT2/48917561_1146951302130617_238582843427520512_n.jpg Events https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1552534994481-6W445JXG3N2NLFIYE4G5/IMG_0731.jpeg Events https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1545924690613-GJTERTT1CYCKS8IMJ753/IMG_0461.png Events New Years party https://www.flotheory.org/aboutus daily 0.75 2019-06-10 https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1546401059119-0KPOOVR7EELX1OVEZ5IY/DSC_0099_lzn.jpg Mo & Louie https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1550419158910-IMFYFLRY00FRPWFYG98C/Moprofile.jpg Mo & Louie - Monique DANCE • LIFE COACH As a specialist in psychology and addictions who has spent six years guiding clients through recovery from fear, anxiety and addiction. As a coach, she offers clients the tools and confidence needed to discover—and rediscover—meaning, clarity and personal freedom within. By implementing dance into her practice, she introduces her clients to a new way of healing: flo theory. Through both movement and conversation, she teaches her clients how to discover their inner strength and power. The confidence gained through flo theory will teach clients how to truly live and overcome. https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1545927684745-Q2E4MJF5T5DC1M05PZ2A/IMG_0501.jpeg Mo & Louie - Louie DANCE • DJ • PHOTOGRAPHY Patient care giver by day… and a Bachata dance aficionado by night for many years has lead him to conclude… “The gift that I humbly share with others through laughter, smiles, and good deeds is something that cannot be prescribed… but instead freely shared through soulful and loving expression.” That expression is the essense of flo theory… https://www.flotheory.org/contact daily 0.75 2019-08-19 https://www.flotheory.org/home daily 0.75 2019-08-18 https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1566156078419-BYBZFQWFFPMBJ8DM1H2X/_DSC1368.jpg Flo • Theory https://www.flotheory.org/workshops daily 0.75 2018-12-27 https://www.flotheory.org/movement daily 0.75 2021-09-28 https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1566168836318-PLPHUCUMPIC8D1NMG4M9/DSC_1127.jpg Movement https://www.flotheory.org/what-we-do daily 0.75 2019-10-02 https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1568948908879-WO2DDJBNCJP5UM9MB93Z/_LAR2012.jpg What We Do https://www.flotheory.org/about-us daily 0.75 2019-08-19 https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1566189363878-LML4MPACNERAPD7FUUJ3/DSC_7314.jpg About Me - Monique Life + Health Coach https://www.flotheory.org/life-coaching daily 0.75 2019-08-18 https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1566162759528-QN9O4BVC94FV2HEZQPAN/_DSC1370.jpg Life Coaching - Change starts here… https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1566163433522-BL33CDHXOHURPORZQTJF/_LAR1448.jpg Life Coaching - Health is wealth… https://www.flotheory.org/home-1 daily 0.75 2019-08-22 https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1566190990747-BC4PRY5PB97D55Q7JAK2/_DSC1317-2.jpg Home - Helping you flo through life… Providing you with the right systems, support and accountability to promote healthy habit change. https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1566170069328-GX8HNSN06QYQY4U7VL9Q/IMG-0145.jpg Home Offering you the tools and confidence needed to discover—and rediscover—meaning, clarity and personal freedom from within. https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1566157114532-MBNJHKNJX00HO8KDBPTK/_DSC1368.jpg Home https://www.flotheory.org/home-2 daily 1.0 2021-03-11 https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1607032980723-WAOSQ5QPHHBZAPMPTH3J/_DSC1370.jpg Home - Life and Health Coach Helping you Flo through life ….. Providing you with the right systems, support and accountability to promote healthy habit change. https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1615502663206-COZJWZRXXB7Z2GTMDAYQ/flotheory_branding-06.png Home https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1570163549422-HJO8QJ2XPWTZM4VVZB48/_LAR1625.jpg Home - Take Action Your Time of Healing Starts Now…. https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1568840871600-HUBNWOXRS1IGFIHZ3TEE/_DSC1317-2.jpg Home https://www.flotheory.org/take-action daily 0.75 2019-10-28 https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1570164429122-SMZCV2O1NFUV7X7HKBQJ/DSC_1127+2.jpg Take Action https://www.flotheory.org/others-comments-on-flo-sessions daily 0.75 2021-01-26 https://www.flotheory.org/book-a-session daily 0.75 2021-05-05 https://www.flotheory.org/book-a-zoom-session daily 0.75 2021-05-05 https://www.flotheory.org/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.flotheory.org/products daily 0.75 2019-11-07 https://www.flotheory.org/products/1-caribbean-beat-class monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/5c12f7345ffd202bd4679cfd/1615855971854-IF92NVCPIZT5D199BVDD/2021+CB+FLYER.jpg Events - Caribbean Beat Class https://www.flotheory.org/test-product daily 0.75 2021-05-08