Isabel

”One thing I always think during Caribbean Beat, how it has shifted my thinking about my body, which I believe I have shared with you is this:

My curves have a purpose, my body as it is right now can move beautifully.

Other exercise programs I have tried have made me feel like my curves or my body is in the way and focus on how it could be better instead of loving my body as it is. I feel like this way I can work towards getting healthier and stronger with less shame and more enjoyment in the now.”